Colgate Pro relief

Use the size of a pea.

Use very little toothpaste. A small amount is enough to clean and protect teeth.

Brush for two minutes, twice a day

To prevent cavities, gum disease and bad breath, you should brush your teeth at least twice a day for two minutes. The use of an hourglass or a timer is recommended.

Spit, don't rinse.

Spit out the excess toothpaste after brushing and avoid eating, drinking or rinsing your mouth for 30 minutes to avoid removing the protective ingredients in the toothpaste.